Each section is one voice — a distinct tone + visual world for the same message.
Tap any tile to open it larger, tick “we’re interested”, and leave a comment. Everyone’s
ticks & notes are shared live. Pick the directions that land and we scale those.
v1-blunt
Blunt & bold
25–40 skeptic who thinks meditation is for other people. Stops
10 reels · 14 stills
Reels
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Your mind has 47 tabs open. Ten minutes closes them — you don't empty your mind, you just stop being everywhere at once. Taught in person, free, at vyaustralia.org/events.
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Meditation isn't sitting still. It's the pause before you react — and that pause changes every conversation you have. Learn it in person, free, at vyaustralia.org/events.
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You're not bad at meditating. You've just never been shown how — and that's fixable in ten minutes, twice a day. Taught in person, free, at vyaustralia.org/events.
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You rest your body every night. When does your mind get a turn? Ten minutes, morning and night — taught in person, free, at vyaustralia.org/events.
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No app. No retreat. No 2-hour class. Ten minutes, twice a day — that's the whole ask. Taught in person, free, at vyaustralia.org/events.
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v1-blunt-r06
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Everyone's rushing. Nobody's arriving. Ten minutes teaches the difference — in person, free, at vyaustralia.org/events.
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v1-blunt-r08
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v1-blunt-r09
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Sydney wakes up loud. You can learn to wake up quiet — ten minutes, twice a day, taught in person, free, at vyaustralia.org/events.
Stills
You've just never been shown how. Ten minutes, twice a day — we'll show you the technique in person, free, at vyaustralia.org/events.
You don't empty your mind, you just stop being everywhere at once. Ten minutes, in person, free — vyaustralia.org/events.
You need ten minutes that are yours, twice a day. That's the whole ask — learn it free at vyaustralia.org/events.
Meditation isn't sitting still, it's the space that changes every conversation you have. Free, in person — vyaustralia.org/events.
You rest your body every night. Give your mind ten minutes too — morning and night, free to learn at vyaustralia.org/events.
School skipped it, work skipped it. We've been teaching it for 100 years — free at vyaustralia.org/events.
It's a technique, taught in person, ten minutes twice a day. Free — vyaustralia.org/events.
That's the part of you we're talking to. Come try ten quiet minutes, free — vyaustralia.org/events.
It's the opposite — restful alertness. Ten minutes, we'll show you, free at vyaustralia.org/events.
The muscle is attention. Ten minutes, twice a day — free, taught in person at vyaustralia.org/events.
Ten minutes teaches the difference. Free — vyaustralia.org/events.
Taught in person, free, since 1924. vyaustralia.org/events.
A person can teach you better, free — vyaustralia.org/events.
And no one can bill you for it. Free meditation sessions, Sydney — vyaustralia.org/events.
v2-warm
Warm & human
the tired 28–40 y/o (parents, carers, over-givers). A kind
10 reels · 13 stills
Reels
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The house goes quiet at 9:30 — what if your head could too? Ten minutes, twice a day, taught in person and free. vyaustralia.org/events.
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Not fixing you — nothing's broken. This is just ten minutes of quiet you probably haven't had in a while, taught in person and free. vyaustralia.org/events.
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You don't have to believe anything going in. Come once, sit for ten minutes, see how you feel — that's a fair test, and it's free. vyaustralia.org/events.
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You look after everyone. This is ten minutes where someone shows you how to rest — taught in person, always free. vyaustralia.org/events.
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You've tried the apps at 1 a.m. — this is a person, teaching you, and it's always been free. Come sit for ten minutes at vyaustralia.org/events.
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v2-warm-r06
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No retreat, no Bali — just ten minutes in your own living room, and someone who shows you how. Free, in person. vyaustralia.org/events.
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It's never too late to learn to rest — and never too early. Free sessions for all ages in Sydney, at vyaustralia.org/events.
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Some conversations only happen when someone finally slows down. Ten minutes, twice a day, gets you there — taught in person, free. vyaustralia.org/events.
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The light shows up every morning. Ten quiet minutes, and so do you — taught in person, free. vyaustralia.org/events.
Stills
Some days your head just won't go quiet, and that's alright. Ten minutes, twice a day, taught in person and free — start at vyaustralia.org/events.
You spend most days looking after everyone else. This is ten minutes where someone finally shows you how to rest, free and in person — vyaustralia.org/events.
Nothing about you needs fixing — this is just ten quiet minutes you probably haven't had in a while. Free, in person, at vyaustralia.org/events.
You don't have to believe anything going in. Come once, sit for ten minutes, see how you feel — that's a fair test, and it's free at vyaustralia.org/events.
Tired isn't a personality — it's a sign you've been carrying a lot. Ten minutes, twice a day, helps you put some of it down, gently. Free at vyaustralia.org/events.
The house goes quiet at 9:30 most nights. What if your head could too? Ten minutes, twice a day — we'll show you, free, at vyaustralia.org/events.
You've tried the apps at 1 a.m. and they didn't really help. This is different — a real person teaches you, and it's always been free. vyaustralia.org/events.
That breath you just took reading this — there's a whole practice built on it, and we'll teach you, free. Start at vyaustralia.org/events.
It's allowed to be this simple. Sit down, ten minutes, and someone shows you how — free, in person, at vyaustralia.org/events.
Some conversations only happen when someone finally slows down. Start with ten minutes, free, at vyaustralia.org/events.
The light shows up every morning. Ten quiet minutes and so do you — free to learn at vyaustralia.org/events.
You don't need a retreat in Bali — you need ten minutes in your own living room, and we'll show you how. Free at vyaustralia.org/events.
It's never too late to learn to rest, and never too early either. Free, all ages, at vyaustralia.org/events.
v3-poetic
Poetic & still
the reader. Thoughtful 25–45, literary/considered taste, allergic
10 reels · 13 stills
Reels
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Something happens. Then you do something back. In between, there's a pause — and it's wide enough to live in. We teach people how, in person, free — vyaustralia.org/events.
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The thoughts pass through like weather. You are the sky they pass through. Ten minutes, twice a day, to remember that — free, at vyaustralia.org/events.
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The city is loud. The inbox is loud. The mind is loudest of all — but you are not the noise, you're the one hearing it. Ten minutes to learn the difference, free, at vyaustralia.org/events.
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Every scroll is a purchase. Attention is the only thing you truly spend — and today it's spent before you notice. Ten minutes of it back, on yourself, taught free — vyaustralia.org/events.
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On the ghats at dawn the world is already awake, already loud — and still, men sit down inside it and go quiet. The noise won't stop for you. You can learn to be quiet within it, ten minutes at a time, taught free, in person — vyaustralia.org/events.
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A lamp the size of your palm doesn't argue with the dark — it just burns. Ten minutes, twice a day, is enough to keep yours lit. Taught free, in person — vyaustralia.org/events.
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The sun does not hurry — and yet everything is done. Ten minutes, twice a day, of the same lesson, taught free and in person — vyaustralia.org/events.
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You are the sky. The deadlines, the moods, the noise — all of it is weather, and weather passes. Ten minutes, twice a day, to remember which one you are, taught free and in person — vyaustralia.org/events.
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The city wakes the same way every morning — all at once, all at volume. You don't have to. Ten minutes of breath before the day begins, and you don't just wake up: you arrive. Taught free, in person — vyaustralia.org/events.
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Morning light doesn't force its way into the room — it enters wherever nothing blocks it. The mind works the same. Ten quiet minutes, twice a day, to move what's in the way, taught free and in person — vyaustralia.org/events.
Stills
The mind runs on without asking. You don't have to run with it. Ten minutes a day is enough to notice the gap — free, at vyaustralia.org/events.
Of everything you own, attention is the one thing you can't get back once it's gone. Spend ten minutes of it on yourself, free, at vyaustralia.org/events.
Sit still long enough and the silence stops feeling empty. Come meet it in person — free, at vyaustralia.org/events.
Your thoughts arrive and pass. You're the one who stays and hears them. Ten minutes, twice a day, free — vyaustralia.org/events.
Something happens, and then you do something back — in between, there's a pause most of us never learn to use. We teach it, free, at vyaustralia.org/events.
Rest isn't the finish line after work. It's where you actually begin. Ten quiet minutes, taught free — vyaustralia.org/events.
The noise outside isn't going anywhere. What can change is what happens inside you when it doesn't stop. Learn how, free, at vyaustralia.org/events.
The sun doesn't rush to set. It just sets, completely, on its own time. Ten minutes teaches the same lesson — free, at vyaustralia.org/events.
You don't need a bonfire. A small flame is still light — and ten minutes, twice a day, is still a practice. Taught free, in person — vyaustralia.org/events.
The harbour wakes up loud and bright and hurried. You don't have to match its pace to belong in it. Free meditation, Sydney — vyaustralia.org/events.
Stillness isn't the absence of doing — it's the fullest form of being here. Taught free, in person, at vyaustralia.org/events.
Sit like the mountain does — unmoved, unhurried — and let the weather that is your day simply pass through. Ten minutes, we'll show you how, free — vyaustralia.org/events.
Light finds its way in wherever nothing's blocking it. Ten quiet minutes clears the way — free, at vyaustralia.org/events.
v4-question
Provocative question
the curiosity-scroller, 20–40. Cannot leave a good question
10 reels · 13 stills
Reels
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if your thoughts had a volume knob, would you touch it? there's a technique — ten minutes, twice a day, free — at vyaustralia.org/events.
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you've heard your notifications all day. when did you last hear yourself? ten minutes, twice a day — free to learn at vyaustralia.org/events.
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your phone gets charged every night. when do you? ten quiet minutes, twice a day — free to learn at vyaustralia.org/events.
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train, office, crowd — when did the input last stop? try ten minutes without any. guided, free, at vyaustralia.org/events.
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who are you when nothing is happening? most people never check. ten minutes is enough to start — free at vyaustralia.org/events.
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what's on your mind? no — under it? ten minutes, twice a day gets you there. free at vyaustralia.org/events.
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where is everyone going — so fast? ten minutes to stop asking. free at vyaustralia.org/events.
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the sunset doesn't need a photo. do you? sit with it instead — we'll show you how, free at vyaustralia.org/events.
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they all started as beginners. what's stopping you? free sessions, beginners welcome — vyaustralia.org/events.
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when did you last listen — completely? a quieter mind listens better. ten minutes, twice a day — free to learn at vyaustralia.org/events.
Stills
when did you last sit with your own mind on purpose? ten minutes, free, taught in person — start at vyaustralia.org/events.
if your thoughts had a volume knob, would you touch it? there's a technique for that, and it's free — vyaustralia.org/events.
you've heard every notification today. when did you last hear yourself? ten minutes, twice a day, free to learn at vyaustralia.org/events.
what's the longest you've gone without input — music, phone, anything? try ten minutes, guided and free, at vyaustralia.org/events.
who are you when nothing is happening? most people never check. ten minutes is enough to start — vyaustralia.org/events, free.
your phone gets charged every night. when do you? ten quiet minutes, free to learn, at vyaustralia.org/events.
can you be alone with your head for ten minutes? honest question — we can help either way, free at vyaustralia.org/events.
where is everyone going, so fast? ten minutes to stop asking — free at vyaustralia.org/events.
what would you hear if you stopped scrolling for ten minutes? there's a way to find out — free at vyaustralia.org/events.
when did you last have a conversation without checking your phone once? a quieter mind listens better — free at vyaustralia.org/events.
what's on your mind? no — under it? ten minutes, twice a day, free to learn at vyaustralia.org/events.
the sunset doesn't need a photo. do you need to take one? sit with it instead — we'll show you how, free at vyaustralia.org/events.
they all started as beginners. what's stopping you? free sessions, sydney, beginners welcome — vyaustralia.org/events.
v5-editorial
Plainly (editorial)
the rationalist 28–45 (engineer, doctor, analyst). Distrusts
10 reels · 13 stills
Reels
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What you do with that gap becomes a choice. Free sessions, taught in person, at vyaustralia.org/events.
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Easier to experience than to describe, and it takes ten minutes. Free sessions, taught in person, at vyaustralia.org/events.
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Free sessions in Sydney at vyaustralia.org/events.
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A fair protocol, and free to start. Taught in person at vyaustralia.org/events.
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A teacher shows you once, then it's yours. Free sessions at vyaustralia.org/events.
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Ten minutes, twice a day. Free sessions, taught in person, at vyaustralia.org/events.
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Verify it yourself: free sessions, taught in person, at vyaustralia.org/events.
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Free sessions in Sydney, beginners welcome, at vyaustralia.org/events.
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Ten minutes, twice a day. Free sessions, taught in person, at vyaustralia.org/events.
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Taught in person since 1924. Free sessions at vyaustralia.org/events.
Stills
Ten minutes, twice a day, is the whole technique. Free sessions at vyaustralia.org/events.
What you do with that gap becomes a choice. Learn it free at vyaustralia.org/events.
A teacher shows you once, then it's yours. Free sessions at vyaustralia.org/events.
It's been taught this way since 1924. Free at vyaustralia.org/events.
Easier to experience than describe, and it takes ten minutes. Free at vyaustralia.org/events.
Free sessions in Sydney at vyaustralia.org/events.
A fair protocol, and free to start at vyaustralia.org/events.
Ten minutes, twice a day. Free sessions at vyaustralia.org/events.
Free sessions in Sydney at vyaustralia.org/events.
Two weeks, twice a day, and you'll see for yourself. Free at vyaustralia.org/events.
Verify it yourself, free, at vyaustralia.org/events.
The technique is free, taught in person, in Sydney. vyaustralia.org/events.
Taught in person since 1924, free at vyaustralia.org/events.
v6-devotional
Reverent / Track E
Track E — 40+, traditional, often Indian-diaspora. Feels lineage,
10 reels · 13 stills
Reels
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In the morning mist on the ghat, nothing is hurried — and nothing is missing. The same stillness is taught here, free and in person, this September in Sydney — vyaustralia.org/events.
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Every morning, somewhere on the river, someone folds their hands and begins. The same practice reaches Sydney this September — free, in person — vyaustralia.org/events.
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Some things cannot be learned from a page; they are received, in stillness, from those who carry them. Sit with the tradition this September in Sydney — free, in person — vyaustralia.org/events.
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Some practices are not preserved in books; they are kept alive by being taught, hand to hand, for a hundred years. Sit with it this September in Sydney — free, in person — vyaustralia.org/events.
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That is all the practice asks — ten quiet minutes in the morning, ten at night, and a lifetime opens between them. Begin this September in Sydney, taught in person and always free — vyaustralia.org/events.
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A lamp is never lit alone; each flame is passed from the one before it, hand to hand, for a hundred years. Receive it this September in Sydney — free, in person — vyaustralia.org/events.
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Grandparents in a circle, a father and son on a bench, a room of young beginners — the practice does not belong to one age, it is simply passed along. Join it this September in Sydney, free and in person — vyaustralia.org/events.
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The same sun that touches the ghats each morning rises over the harbour — and the practice it has watched for a hundred years arrives with it. September events in Sydney, free and in person — vyaustralia.org/events.
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The practice that begins each morning on the ghats has travelled quietly for a hundred years — and this September it is taught in Sydney, in person and free — vyaustralia.org/events.
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A lamp carried in two hands, a circle of elders in stillness — what was given to us is only kept by giving it on. Bring your family this September in Sydney; the practice is taught in person and always free — vyaustralia.org/events.
Stills
Before you can quiet the world, you meet the one sitting in it. A living meditation, taught free since 1924 — join us at vyaustralia.org/events.
The mind settles first, and the rest of the day follows it. Free sessions in Sydney this September — vyaustralia.org/events.
It doesn't ask for your whole life, only ten minutes of it, twice a day. Begin the practice this evening, free — vyaustralia.org/events.
A hundred years of teachers passing this down, unchanged, person to person. Learn it the same way, in person and free — vyaustralia.org/events.
Not a technique to try once, but a way to walk. September events in Sydney, registration free — vyaustralia.org/events.
Some knowledge only makes sense once you're sitting still enough to receive it. Come sit with the tradition, free and in person — vyaustralia.org/events.
One evening is enough to meet a lineage that's been carried for a century. All welcome, free, this September in Sydney — vyaustralia.org/events.
No flame lights itself — it is always given, one to the next. A living lineage, taught in Sydney this September — vyaustralia.org/events.
Held steady in open hands, the small flame asks nothing but your attention. Vihangam Yog — free, in person, this September — vyaustralia.org/events.
Grandparents and grandchildren, sitting in the same circle, learning the same stillness. All welcome, free, this September — vyaustralia.org/events.
The city wakes the same way it always has — and so does a hundred-year-old practice, right here. September events, registration free — vyaustralia.org/events.
The path that begins on the ghats in the mist reaches all the way to your city. Free, in person, this September — vyaustralia.org/events.
Some things are worth handing to the next generation in person, on a bench, slowly. Bring your family, free, this September in Sydney — vyaustralia.org/events.
v7-playful
Playful, dignified wit
the busy over-achiever 25–38 who deflects with humor. We join
10 reels · 13 stills
Reels
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The most productive thing you'll do today? Nothing. Ten minutes of it, twice a day — free, taught in person at vyaustralia.org/events.
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Fourteen apps for being organised, none for being okay. This one is not an app — it's a person, and it's free. Ten minutes, twice a day: vyaustralia.org/events.
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"I'll rest when things calm down." — you, since 2019. Things aren't calming down; you can. Ten minutes, twice a day, free, taught in person: vyaustralia.org/events.
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Your calendar has colour-coded blocks for everything — except you. Pencil in ten minutes; it's free, taught in person: vyaustralia.org/events.
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Forty videos about morning routines, and step one was sitting down the whole time. We'll teach you the rest — free, in person: vyaustralia.org/events.
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Gym for your body: $40 a week. Gym for your mind: free — ten minutes, no lycra required. Taught in person at vyaustralia.org/events.
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This man has zero unread emails. Okay, 4,000 — but for ten minutes, none of them exist. Free, taught in person: vyaustralia.org/events.
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Everyone's got somewhere to be. Be somewhere, for once — ten minutes, anywhere works. Free, taught in person: vyaustralia.org/events.
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A room full of people doing absolutely nothing — gloriously. Join them: ten minutes, twice a day, free, taught in person at vyaustralia.org/events.
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Your screen time report is not a personality test — but it is a cry for help. Take ten minutes off; we'll show you how, free and in person: vyaustralia.org/events.
Stills
The most productive thing on your to-do list might be doing nothing for ten minutes, twice a day. Free, taught in person at vyaustralia.org/events.
You've got an app for everything except the thing that actually helps. This one's not an app, and it's free — vyaustralia.org/events.
Your calendar has a block for everything except you. Pencil in ten minutes, free, at vyaustralia.org/events.
Things aren't calming down. You can. Ten minutes, twice a day, free — start at vyaustralia.org/events.
Skip video 41. Step one is just sitting down, and we'll teach you the rest — free, in person, at vyaustralia.org/events.
Inbox zero feels good for about a minute. This feels good for longer — ten minutes, free, at vyaustralia.org/events.
Trade the seven half-finished tabs for one thing, done completely. Ten minutes, taught free at vyaustralia.org/events.
Your body's gym membership costs $40 a week. Your mind's is free, ten minutes, no lycra required — vyaustralia.org/events.
Zero unread emails was a lie — it's actually 4,000. But for ten minutes, none of them exist. Free, taught in person: vyaustralia.org/events.
Everyone's rushing somewhere. Try being somewhere for once — ten minutes, anywhere works, and it's free at vyaustralia.org/events.
That screen time report isn't a personality test, but it might be a cry for help. Ten minutes off — we'll show you how, free, at vyaustralia.org/events.
She's not ignoring you specifically — she's ignoring everything, on purpose. It's called meditation, and it's free at vyaustralia.org/events.
A room full of people doing absolutely nothing, gloriously. Join them — free, Sydney, at vyaustralia.org/events.
v8-cinematic
Experience-led / footage-first
everyone Track Y — the feel-first scroller. Words minimal;
10 reels · 13 stills
Reels
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Different city, different hour — the same ten minutes of quiet. Yours are waiting, taught in person and free: vyaustralia.org/events.
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The train, the office, the feed, the 9pm headache — then ten minutes that undo it. Taught in person, free, at vyaustralia.org/events.
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You've been 'on' since this morning. Somewhere in you there's an off switch — ten minutes, and we'll show you where. Free, taught in person: vyaustralia.org/events.
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3am, staring at the ceiling — there's another way to lie awake. Restful, alert, ten minutes twice a day. Taught in person, free: vyaustralia.org/events.
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v8-cinematic-r05
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A park, a beach, a window, a circle of friends — different lives, the same ten minutes of quiet. Yours are waiting, taught in person and free: vyaustralia.org/events.
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v8-cinematic-r07
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A whole row of people, and every one of them started as a beginner. Ten quiet minutes, taught in person and free: vyaustralia.org/events.
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A flame passed hand to hand for a hundred years — from the ghats to a circle of friends to you. Never sold, still taught in person, free: vyaustralia.org/events.
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A father and son on a bench, a book closed in the wind, one deep breath on the sofa — three people finding the same pause. It's learnable, taught in person and free: vyaustralia.org/events.
Stills
No app, no streak to keep. Just ten minutes, sitting still, taught in person — free at vyaustralia.org/events.
Everything you'd usually be answering will still be there in ten minutes. Start here — free, in person: vyaustralia.org/events.
This practice has been handed down for a hundred years, long before anything asked for your attention. Learn it free at vyaustralia.org/events.
Not a silent room — a settled mind. Ten minutes, twice a day, taught free at vyaustralia.org/events.
No app, no fee, no catch — just people showing up and sitting together. Details at vyaustralia.org/events.
Ten minutes in, and the noise just isn't as loud. Come feel it for yourself — free at vyaustralia.org/events.
It's not "just relax." It's a method, taught properly, in person. Free to learn at vyaustralia.org/events.
Sydney wakes up loud — the harbour, the traffic, the noise. Ten minutes teaches you to find quiet inside it, free at vyaustralia.org/events.
Wherever you are, the pause is the same one. Learn it free, in person, at vyaustralia.org/events.
A park, a mat, ten minutes — that's all it takes. Taught free, in person, at vyaustralia.org/events.
This practice has passed from hand to hand for a century, long before it needed an app. Learn it free at vyaustralia.org/events.
The conversations that matter need an unhurried mind. Ten minutes gets you there — free at vyaustralia.org/events.
Everyone in the room started exactly where you are. Free sessions, taught in person: vyaustralia.org/events.
v9-sydney
The local
Sydneysiders 25–50 scrolling past global wellness noise. Wins by
10 reels · 8 stills
Reels
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6:04am, and the harbour hasn't said a word yet. That kind of quiet isn't just for the city — ten minutes of it could be yours, free and in person, this September in Sydney. vyaustralia.org/events.
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The 7:42 isn't calm. You still can be — ten minutes, twice a day, and the carriage noise stays on the platform. Free meditation sessions, taught in person in Sydney this September. vyaustralia.org/events.
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No studio, no gear, no booking. Any park, any bench, any lunch break — the technique travels with you. Learn it free, in person, in Sydney this September. vyaustralia.org/events.
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A free class, near you, run by volunteers. No membership, no app — just ten quiet minutes and someone to teach you how. September, Sydney. vyaustralia.org/events.
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The city does a lot of things well. Sitting still isn't one of them — yet. This September, Sydney learns, one free class at a time, taught in person. vyaustralia.org/events.
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Every surfer knows the secret: most of the session is just sitting still, watching the water. We teach the land version — free, in person, in Sydney this September. vyaustralia.org/events.
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Sunrise over the harbour, neon by night — this city runs on noise, and it's very good at it. There's another fuel worth trying: ten quiet minutes, taught free and in person, Sydney this September. vyaustralia.org/events.
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Weekend plans, sorted: good company, and ten quiet minutes to enjoy them properly. Free meditation classes across Sydney this September, taught in person — vyaustralia.org/events.
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Sydney has about 4,800 sets of traffic lights, and most of us treat every red one as a personal insult. There's a better way to wait — it's called the pause, and we teach it free, in person, this September. vyaustralia.org/events.
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The 6am club isn't about running. Before the harbour makes a sound, there are ten quiet minutes — then the day. Learn how, free and in person, in Sydney this September. vyaustralia.org/events.
Stills
6:04am, and the harbour hasn't made a sound yet. Ten minutes of that kind of quiet is free and waiting for you this September — join a free class in Sydney at vyaustralia.org/events.
Two icons, one harbour, and still room for ten minutes that are just yours. Free, in person, Sydney — vyaustralia.org/events.
The train's packed and running late — that part doesn't change. What can change is what you carry onto it. Free classes, Sydney, this September — vyaustralia.org/events.
Between the platform and the first email, there's a gap most of us never use. Claim it — free, in person, Sydney. vyaustralia.org/events.
No studio required. Any park bench during any lunch break will do — the technique travels with you. Learn it free, in Sydney. vyaustralia.org/events.
No experience needed, no mat to bring — just turn up. Free meditation sessions across Sydney, taught in person, beginners genuinely welcome. vyaustralia.org/events.
No subscription, no app store download — just a free class, run by volunteers who show up because they mean it. Sydney, this September. vyaustralia.org/events.
This September, a few thousand Sydneysiders are going to sit still on purpose for the first time in years. Come find out why — free, in person. vyaustralia.org/events.
v10-diary
Day fourteen (the journal)
the relatable-content reader 22–40 who trusts first-person
10 reels · 8 stills
Reels
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day 1: thought about dinner for nine of the ten minutes. day 14: the ten minutes got easy — it's the other 23 hours 40 that started changing. free to learn, in person: vyaustralia.org/events
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day 7: caught myself about to snap at someone. didn't. there was this… gap. the gap is learnable — free, in person: vyaustralia.org/events
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day 21: didn't check my phone till 8am today. nobody died. sunrise was apparently free this whole time. free to learn, in person: vyaustralia.org/events
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day 2: asked if i was doing it wrong. teacher smiled: "you came back. that's doing it right." beginners welcome — free, taught in person: vyaustralia.org/events
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day 60: twice a day now. the morning one wakes me up better than the coffee does — don't tell the coffee. free to learn, in person: vyaustralia.org/events
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day 5: wrote three pages about how i can't sit still. then sat still. free to learn, in person: vyaustralia.org/events
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day 9: missed my train. stood there. didn't spiral. who IS this person. free to learn, in person: vyaustralia.org/events
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day 17: apparently i'm "less snappy lately". thanks — i've been doing nothing about it. ten minutes of nothing, twice a day. free to learn, in person: vyaustralia.org/events
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day 26: gym for the body, mat for the mind. one of them doesn't need a membership. free to learn, in person: vyaustralia.org/events
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day 40: the ten minutes end and my eyes open and everything is exactly where i left it. except me. free to learn, in person: vyaustralia.org/events
Stills
sat for ten minutes. thought about dinner for nine of them — apparently that's normal. day one of a free practice, taught in person. vyaustralia.org/events
day 3 and the mind is still loud. turns out that's the whole point — you're finally hearing it. free to learn, in person. vyaustralia.org/events
caught myself about to snap at someone. didn't. there was a gap where there used to be nothing. that's the practice, working. free to learn: vyaustralia.org/events
the ten minutes got easy. it's the other 23 hours 40 minutes that started changing. free to learn, in person. vyaustralia.org/events
didn't check my phone till 8am today. nobody died. sunrise was apparently free this whole time. free to learn: vyaustralia.org/events
someone asked if i'm "zen now." no — i'm just not everywhere at once anymore. free to learn, in person. vyaustralia.org/events
asked if i was doing it wrong. teacher smiled: "you came back. that's doing it right." beginners welcome, free. vyaustralia.org/events
twice a day now. the morning one wakes me up better than the coffee does — don't tell the coffee. free to learn: vyaustralia.org/events
v11-loud
Big type / kinetic
the fastest scrollers, 20–35. Wins on pure visual arrest: HUGE
10 reels · 8 stills
Reels
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Loud type, quiet point: stillness is something you learn, not something you wait for. Ten minutes, twice a day, taught free — vyaustralia.org/events.
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Noise everywhere, more noise, then — off. Quiet is an option you can practise. Free, in person — vyaustralia.org/events.
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Ten minutes. Twice a day. That's the whole ask. The technique is taught free, in person — vyaustralia.org/events.
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You train your body — this trains attention. Ten minutes, twice a day, and it's taught free in Sydney — vyaustralia.org/events.
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Fast, faster — then still. The pause before you react is the fastest thing in the room, and it's trainable. Free, in person — vyaustralia.org/events.
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There's a gap between what happens and what you do next. You can learn to use it — react, or respond. Free, taught in person — vyaustralia.org/events.
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The city never switches off. You can — there's a technique, and it's taught free, in person. vyaustralia.org/events.
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Sitting still isn't a flaw — it's a feature. Ten minutes, twice a day, taught free, in person — vyaustralia.org/events.
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Trained fists, untrained mind? Fix the order. The technique is taught free, in person — vyaustralia.org/events.
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This quiet has been taught for a hundred years. Still free, still in person — vyaustralia.org/events.
Stills
Nobody's born good at quiet. You build it — ten minutes, twice a day, taught free at vyaustralia.org/events.
The technique is free and it's taught in person. First move's yours: vyaustralia.org/events.
The pause before you react is trainable — and it's the fastest thing in the room. Free sessions at vyaustralia.org/events.
The city doesn't quiet down. You learn to, in ten minutes — free, at vyaustralia.org/events.
That's the whole ask — ten minutes, twice a day. Taught free at vyaustralia.org/events.
There's an actual technique behind doing nothing well. It's free — vyaustralia.org/events.
Your head has a switch most people never find. We'll show you where — free, vyaustralia.org/events.
Attention is a muscle like any other. Ten minutes, twice a day, free — vyaustralia.org/events.
v12-pause
The Pause (benefit-striking)
everyone in Track Y; the voice for people who need to FEEL the
10 reels · 8 stills
Reels
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There's a gap between what happens and what you do next. You can widen it. Free classes, twice a day, at vyaustralia.org/events.
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Reaction runs down the line until someone stops it. That someone is you — ten minutes, twice a day, taught in person, free at vyaustralia.org/events.
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The hit is instinct. The pause you put before it is the skill. Ten minutes, twice a day, free at vyaustralia.org/events.
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A quieter mind falls asleep on its own — no app, no timer. Free classes, in person, at vyaustralia.org/events.
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Ten minutes of neutral, twice a day. The world keeps rushing; you don't have to. Free, in person, at vyaustralia.org/events.
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Wired isn't the only way to be awake. Ten minutes, twice a day, free at vyaustralia.org/events.
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The train's still late. You just stop bracing for it. Free classes at vyaustralia.org/events.
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Patience isn't gritting your teeth through the wait. It's not minding it. That's trainable — in person and free at vyaustralia.org/events.
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Not every pull deserves a push back. The space to choose is trainable — ten minutes, twice a day. Free classes, in person, at vyaustralia.org/events.
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The calm isn't in the room. It's in you, and it comes along. Any city, any noise, ten minutes twice a day — taught in person, free, at vyaustralia.org/events.
Stills
It exists, and it's trainable. Ten minutes, twice a day, taught free at vyaustralia.org/events.
The chain of reaction stops with you — free training, twice a day: vyaustralia.org/events.
Attention training, free, in Sydney — start at vyaustralia.org/events.
A quieter mind falls asleep on its own — learn how, free: vyaustralia.org/events.
Ten minutes of neutral, twice a day — free at vyaustralia.org/events.
Restful alertness is the state we teach — free at vyaustralia.org/events.
The commute doesn't change. You do — free training at vyaustralia.org/events.
Ten minutes, and we'll show you how — free at vyaustralia.org/events.
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